Difference Between Ceylon Cinnamon & Cassia
Cinnamon is one of the world’s most popular spices, valued for its warm aroma, sweet flavor, and impressive health benefits. However, many consumers are unaware that not all cinnamon is the same. The two most common types available globally are Ceylon Cinnamon and Cassia Cinnamon, and the differences between them are significant.
Understanding these differences can help you make healthier choices, improve your cooking, and ensure you’re purchasing true, high-quality cinnamon. In this guide, we explore the difference between Ceylon cinnamon and Cassia, from taste and appearance to health benefits and safety.
What Is Ceylon Cinnamon?
Ceylon Cinnamon, often called “True Cinnamon,” is derived from the inner bark of the Cinnamomum verum tree. It is native to Sri Lanka, which produces over 80% of the world’s supply and is internationally recognized for the highest quality cinnamon.
Key Characteristics of Ceylon Cinnamon
Light tan or golden brown color
Soft, thin, multi-layered quills (paper-thin texture)
Delicate, mildly sweet flavor
Subtle citrus and floral notes
Easy to grind and break
Ceylon cinnamon is prized for its refined taste, making it ideal for desserts, beverages, and health remedies.
What Is Cassia Cinnamon?
Cassia Cinnamon comes from several species, mainly Cinnamomum cassia, Cinnamomum burmannii, and Cinnamomum loureiroi. It is commonly grown in China, Indonesia, and Vietnam and is the type most often found in supermarkets.
Key Characteristics of Cassia Cinnamon
Dark reddish-brown color
Thick, hard bark with a single curl
Strong, spicy, and slightly bitter taste
Pungent aroma
Difficult to grind
Cassia’s intense flavor makes it popular for baked goods and commercial food production, but it comes with important health considerations.
Difference Between Ceylon Cinnamon & Cassia (Comparison Table)
| Feature | Ceylon Cinnamon | Cassia Cinnamon |
|---|---|---|
| Origin | Sri Lanka | China, Indonesia, Vietnam |
| Flavor | Mild, sweet, delicate | Strong, spicy, bitter |
| Color | Light brown | Dark reddish brown |
| Texture | Thin, soft layers | Thick, hard bark |
| Coumarin Content | Very low | High |
| Health Safety | Safe for daily use | Risky in large amounts |
| Price | Premium | Cheaper |
Health Benefits: Why Ceylon Cinnamon Is Safer
One of the most important differences between Ceylon cinnamon and Cassia is their coumarin content.
Coumarin Levels
Ceylon Cinnamon: Contains trace amounts of coumarin
Cassia Cinnamon: Contains high levels of coumarin
Coumarin, when consumed in large quantities, may cause liver damage and other health issues. This makes Cassia cinnamon potentially unsafe for regular or medicinal use.
Health Advantages of Ceylon Cinnamon
Supports healthy blood sugar levels
Promotes heart health
Rich in antioxidants
Anti-inflammatory properties
Safe for daily consumption
For those using cinnamon for wellness, tea, supplements, or long-term consumption, Ceylon cinnamon is the superior choice.
Culinary Uses: Which Cinnamon Should You Choose?
Use Ceylon Cinnamon For:
Teas and herbal infusions
Desserts and pastries
Smoothies and oatmeal
Ayurvedic and traditional remedies
Daily dietary use
Use Cassia Cinnamon For:
Strongly flavored baked goods
Cinnamon rolls
Spiced meat dishes
Short-term cooking use
Professional chefs and health-conscious consumers prefer Ceylon cinnamon for its balance, aroma, and safety.
How to Identify True Ceylon Cinnamon
When buying cinnamon, look for these signs to ensure authenticity:
Label states “Ceylon Cinnamon” or “Cinnamomum verum”
Quills are thin and layered, not thick and woody
Light brown color rather than dark red
Mild, sweet aroma instead of sharp spiciness
Purchasing directly from trusted Sri Lankan suppliers ensures quality and authenticity.
Why Choose Ceylon Cinnamon from Sri Lanka?
Sri Lanka is the only true home of Ceylon cinnamon, where centuries-old harvesting techniques are still practiced by skilled artisans. Cinnamon grown and processed in Sri Lanka offers:
Superior aroma and flavor
Ethical sourcing
Sustainable cultivation
Global quality certifications
At Ceylon Exotique, we are committed to delivering premium, authentic Ceylon cinnamon, sourced directly from Sri Lanka’s finest plantations.
Final Thoughts: Ceylon Cinnamon vs Cassia
While both varieties are commonly called “cinnamon,” the difference between Ceylon cinnamon and Cassia is profound. From flavor and texture to safety and health benefits, Ceylon cinnamon stands out as the healthier and more refined option.
If you value quality, wellness, and authenticity, choosing true Ceylon cinnamon is an investment in better taste and better health.