Difference Between Ceylon Cinnamon & Cassia
Difference Between Ceylon Cinnamon & Cassia Cinnamon is one of the world’s most popular spices, valued for its warm aroma, sweet flavor, and impressive health benefits. However, many consumers are unaware that not all cinnamon is the same. The two most common types available globally are Ceylon Cinnamon and Cassia Cinnamon, and the differences between them are significant. Understanding these differences can help you make healthier choices, improve your cooking, and ensure you’re purchasing true, high-quality cinnamon. In this guide, we explore the difference between Ceylon cinnamon and Cassia, from taste and appearance to health benefits and safety. What Is Ceylon Cinnamon? Ceylon Cinnamon, often called “True Cinnamon,” is derived from the inner bark of the Cinnamomum verum tree. It is native to Sri Lanka, which produces over 80% of the world’s supply and is internationally recognized for the highest quality cinnamon. Key Characteristics of Ceylon Cinnamon Light tan or golden brown color Soft, thin, multi-layered quills (paper-thin texture) Delicate, mildly sweet flavor Subtle citrus and floral notes Easy to grind and break Ceylon cinnamon is prized for its refined taste, making it ideal for desserts, beverages, and health remedies. What Is Cassia Cinnamon? Cassia Cinnamon comes from several species, mainly Cinnamomum cassia, Cinnamomum burmannii, and Cinnamomum loureiroi. It is commonly grown in China, Indonesia, and Vietnam and is the type most often found in supermarkets. Key Characteristics of Cassia Cinnamon Dark reddish-brown color Thick, hard bark with a single curl Strong, spicy, and slightly bitter taste Pungent aroma Difficult to grind Cassia’s intense flavor makes it popular for baked goods and commercial food production, but it comes with important health considerations. Difference Between Ceylon Cinnamon & Cassia (Comparison Table) Feature Ceylon Cinnamon Cassia Cinnamon Origin Sri Lanka China, Indonesia, Vietnam Flavor Mild, sweet, delicate Strong, spicy, bitter Color Light brown Dark reddish brown Texture Thin, soft layers Thick, hard bark Coumarin Content Very low High Health Safety Safe for daily use Risky in large amounts Price Premium Cheaper Health Benefits: Why Ceylon Cinnamon Is Safer One of the most important differences between Ceylon cinnamon and Cassia is their coumarin content. Coumarin Levels Ceylon Cinnamon: Contains trace amounts of coumarin Cassia Cinnamon: Contains high levels of coumarin Coumarin, when consumed in large quantities, may cause liver damage and other health issues. This makes Cassia cinnamon potentially unsafe for regular or medicinal use. Health Advantages of Ceylon Cinnamon Supports healthy blood sugar levels Promotes heart health Rich in antioxidants Anti-inflammatory properties Safe for daily consumption For those using cinnamon for wellness, tea, supplements, or long-term consumption, Ceylon cinnamon is the superior choice. Culinary Uses: Which Cinnamon Should You Choose? Use Ceylon Cinnamon For: Teas and herbal infusions Desserts and pastries Smoothies and oatmeal Ayurvedic and traditional remedies Daily dietary use Use Cassia Cinnamon For: Strongly flavored baked goods Cinnamon rolls Spiced meat dishes Short-term cooking use Professional chefs and health-conscious consumers prefer Ceylon cinnamon for its balance, aroma, and safety. How to Identify True Ceylon Cinnamon When buying cinnamon, look for these signs to ensure authenticity: Label states “Ceylon Cinnamon” or “Cinnamomum verum” Quills are thin and layered, not thick and woody Light brown color rather than dark red Mild, sweet aroma instead of sharp spiciness Purchasing directly from trusted Sri Lankan suppliers ensures quality and authenticity. Why Choose Ceylon Cinnamon from Sri Lanka? Sri Lanka is the only true home of Ceylon cinnamon, where centuries-old harvesting techniques are still practiced by skilled artisans. Cinnamon grown and processed in Sri Lanka offers: Superior aroma and flavor Ethical sourcing Sustainable cultivation Global quality certifications At Ceylon Exotique, we are committed to delivering premium, authentic Ceylon cinnamon, sourced directly from Sri Lanka’s finest plantations. Final Thoughts: Ceylon Cinnamon vs Cassia While both varieties are commonly called “cinnamon,” the difference between Ceylon cinnamon and Cassia is profound. From flavor and texture to safety and health benefits, Ceylon cinnamon stands out as the healthier and more refined option. If you value quality, wellness, and authenticity, choosing true Ceylon cinnamon is an investment in better taste and better health.